The Benefits of Sleep: A to ZZZZZZ

The Benefits of Sleep: A to ZZZZZZ

This month, the Talking Benefits team and I chatted about a topic that was important before the coronavirus pandemic but is feeling more relevant now amid new stressors and uncertainty—SLEEP. Everyone’s situation is different, but for many employees, the pandemic has forced completely new routines and demands, leading to disruptions in many areas of life, including sleep.

Whether you or your workers have had sleeping problems before COVID-19 or if these problems have only come on recently, there are concrete steps that can be taken to improve sleep during this global pandemic. 

Give this episode a listen to learn why employers should care about promoting healthy sleep habits throughout their organization and how to get started on helping employees catch some quality ZZZs.

Listen Now! Talking Benefits – Sleep A to ZZZ

Visit the International Foundation Coronavirus (COVID-19) Resources page to find helpful information to navigate your organization through the pandemic.

We love to hear from Talking Benefits listeners!

Take our short listener survey so we can hear what you think about the podcast and what you’d like us to cover in future episodes. You’ll be entered for a chance to win a $10 Amazon gift card just for filling out the survey.

Don’t miss a single episode! 

Subscribe to Talking Benefits

Subscribe to Talking Benefits on iTunes, Stitcher or wherever you get your podcasts for automatic updates as new episodes are released, or watch for new episodes on the International Foundation website.

Anne Patterson
Communications Associate at the International Foundation

The latest from Word on Benefits: