We’ve heard a lot about the importance of sleep in recent years, but during the pandemic, it is a pillar of health and wellness, said Dr. Eve Van Cauter, a professor with the Department of Medicine at the University of Chicago, in […]
This month, the Talking Benefits team and I chatted about a topic that was important before the coronavirus pandemic but is feeling more relevant now amid new stressors and uncertainty—SLEEP. Everyone’s situation is different, but for many employees, the pandemic has forced […]
Most of us across North America enjoyed an extra hour of sleep this past weekend—Sadly for many, this may be a rare occasion of getting the optimal amount of sleep. Many people wear their ability to function on small amounts of sleep […]
Fretting over a work project. Binge-watching TV. Cramming for a test. Celebrating with friends. Reading just one more chapter of a great book. Plenty of things can keep us awake into the early morning hours. The results? We go to work with […]
