Rebecca Plier, Author at Word on Benefits

Menopause: Supporting Female Employees as They Age

Rebecca Plier

05 Dec 202405 Dec 2024

More than one million women in the U.S. experience menopause each year, yet there are few workplace supports being put in place for this population. As more research is being conducted and the topic becomes less taboo, attitudes and expectations about menopause […]

Canada Mental Health Wellness

Mental Health and Substance Use Disorders: Canadian Employees Continue to Struggle as Employers Focus on Education and Prevention

Rebecca Plier

12 Nov 202412 Nov 2024

New Survey Data Reveals Increased Mental Health Challenges and Stress Levels As more employees grapple with mental well-being, organizations are challenged with implementing new solutions to support mental health in the workplace. Mental Health and Substance Use Disorder Benefits: 2024 Survey Results, […]

Canada Mental Health U.S. Wellness

Human Nature: Wellness Benefits of the Outdoors

Rebecca Plier

26 Jul 202426 Jul 2024

It should come as no surprise that the spaces we occupy every day have a huge impact on our overall wellness. The Environmental Protection Agency and Vancouver Coastal Health report that Americans and Canadians spend about 90% of their time indoors. But […]

Canada U.S. Wellness Work Life Balance

Shaping Human-Centered Workplace Cultures

Rebecca Plier

18 Jul 202418 Jul 2024

In recent years, there have been dramatic societal transformations that have affected the workplace. From the increased necessity for remote work to trends in employee turnover and new generations entering the workforce, work as we have known it is changing. Although these […]

Canada U.S. Wellness

Building Meaningful Relationships

Rebecca Plier

11 Jul 202411 Jul 2024

In recent years, a startling trend has emerged: We are feeling lonelier than ever, especially at work. BetterUp reports that 69% of U.S. employees are not satisfied with the opportunities for connection in their workplace. This is especially troubling because most of us spend […]

Canada Employee Benefits Mental Health U.S. Wellness Work Life Balance

Wake-Up Call: The Impact of Sleep Deprivation

Rebecca Plier

16 May 202417 May 2024

There is no denying that sleep is incredibly important. After all, we spend a third of our lives asleep! Despite the considerable role sleep plays in our lives, many of us often feel tired and lethargic, and we have difficulty falling to […]