well-being Archives - Word on Benefits

Working Under the Sun: Gear Up Against Skin Cancer

Ashton DeMoss

27 May 202527 May 2025

This blog was originally published by the Wellness Alliance. Skin cancer is one of the most preventable types of cancer, yet it remains the most common form in the United States, with over five million cases diagnosed each year. The two most common types—basal cell […]

Thoughtful businesswoman feeling worried in the office.

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Tips for Employers on Navigating Anxiety in the Workplace

Amanda Wilke, CEBS

15 May 202515 May 2025

With so much going on in the world today, there is a sense of anxiousness regarding the economy, health, family, employment and finances. Three out of four people with stress and anxiety say these conditions interfere with their daily lives, including their […]

Canada U.S. Wellness

Celebrating Earth Day: Highlighting Social Wellness and Sustainability in the Workplace

Ashton DeMoss

22 Apr 202522 Apr 2025

This blog was originally published by the Wellness Alliance. With Earth Day on April 22, this month gives us an opportunity to highlight social wellness and its connection to our impact on the environment. According to the Six Dimensions of Wellness, social […]

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Empowering Women by Supporting Their Well-Being at Work

Ashton DeMoss

07 Mar 202507 Mar 2025

While much work has been done to break down systemic barriers and biases for women both personally and professionally, these issues still exist. In fact, research collected by the World Economic Forum highlights that, at the current rate of progress, it will take until […]

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The Humanity of Hope, Purpose and Belonging

Rebecca Plier

20 Feb 202520 Feb 2025

Hope, purpose, and belonging are three important drivers of well-being for individuals and organizations alike. These feelings are all related and form some of the foundational qualities that make us human. In a special Art & Science of Health Promotion Conference interview […]

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Supporting Employees Experiencing Grief and Traumatic Loss

Eli Argueta

21 Jan 202521 Jan 2025

Grief and loss can take many forms, such as the death of a loved one, loss of a relationship or pet, or even adjusting to a move or a job change. Research has shown that grief is cumulative and can lead to […]

Canada Employee Benefits U.S. Wellness

Do You Have a Best Friend at Work? Creating the Conditions for Nourishing Relationships

Rebecca Plier

15 Jan 202515 Jan 2025

Let’s face it: We’re (still) lonely. In fact, one in five employees worldwide currently feels lonely at work. One factor contributing to this loneliness epidemic may be a lack of friendships. Having friends at work can make or break our overall job […]

Canada Mental Health U.S. Wellness

Human Nature: Wellness Benefits of the Outdoors

Rebecca Plier

26 Jul 202426 Jul 2024

It should come as no surprise that the spaces we occupy every day have a huge impact on our overall wellness. The Environmental Protection Agency and Vancouver Coastal Health report that Americans and Canadians spend about 90% of their time indoors. But […]

Canada U.S. Wellness Work Life Balance

Shaping Human-Centered Workplace Cultures

Rebecca Plier

18 Jul 202418 Jul 2024

In recent years, there have been dramatic societal transformations that have affected the workplace. From the increased necessity for remote work to trends in employee turnover and new generations entering the workforce, work as we have known it is changing. Although these […]

Canada U.S. Wellness

Building Meaningful Relationships

Rebecca Plier

11 Jul 202411 Jul 2024

In recent years, a startling trend has emerged: We are feeling lonelier than ever, especially at work. BetterUp reports that 69% of U.S. employees are not satisfied with the opportunities for connection in their workplace. This is especially troubling because most of us spend […]