Cognitive Behavioral Therapy Archives

What to Consider When Choosing a Mental Health Benefits Strategy

Kathy Bergstrom, CEBS

15 Jun 202115 Jun 2021

From traditional employee assistance programs (EAPs) to bots that use artificial intelligence, the range of options to address worker mental health challenges has grown. What should employers and plan sponsors consider when deciding which mental health benefits tools to use and promote? […]

Employee Benefits Mental Health Wellness

At-Work CBT Leads to Healthier Thinking

Teri Dougherty, CEBS

27 Mar 201926 Aug 2019

A wide range of mental health disorders faces today’s workforce including addiction, anxiety, depression and insomnia. Yet, according to Andrew Miki, Ph.D., chief executive officer, Starling Minds, Inc., and the presenter of the International Foundation webcast The Impact of Online CBT: A […]

Employee Benefits Mental Health

5 Steps for Building an Online Cognitive Behavioral Therapy Program

Robbie Hartman, CEBS

01 Nov 201831 Oct 2018

Cognitive behavioral therapy (CBT), a form of psychosocial intervention in which negative thought patterns are challenged in hopes of altering unwanted behavior patterns, is increasingly being offered online. The online format offers the potential to increase member accessibility, reduce plan costs through […]