Of course your employees want to be 100% focused on each of the many tasks waiting to be tackled. BUT—They have to-do lists to conquer, projects to complete—and too few hours in the day! However, adding mindfulness exercises to their already-too-busy day is possible.
If you are concerned that incorporating mindfulness into your staff’s day will jeopardize your time lines, continue reading. The International Foundation has compiled a list of resources just for you!
Read, watch and listen with this tool kit on everything related to mindfulness. The data suggests that as your employees become more mindful, productivity within your organization is likely to increase, resulting in reduced stress levels and happier, healthier employees.
Adding a mindfulness training program to your current wellness efforts may bring some well-deserved breaths and inner freedom to your organization’s multitaskers. For more information on wellness topics like this, please visit the Workplace Wellness page of the International Foundation website.
Teri Dougherty, CEBS
Supervisor, Content Services
Learn More: Workforce Wellness E-Learning Course
Related Reading: 55 Wellness Initiatives for Your Workplace