The theme of this month’s Talking Benefits podcast episode is building resilience, and finding things that spark joy, which is something that helps build resilience. Resilience is shaped by a person’s past experiences, and their social support network, among other things. Luckily for all of us, resilience is a skill that we can learn, practice and build on.
Joined by my fellow podcast hosts, Justin Held and Julie Stich, in this episode, we outline seven tips to help build resilience, talk about examples of things that spark joy for us (and a few of our colleagues), and bring it all together by discussing how employers can help build resilience within their organizations.
Listen to: Sparking Joy to Build Resilience
Preparing for this episode was a great reminder for me about how to overcome challenges and face the unknowns through resiliency. We hope this episode encourages employers to build resilience in their own organizations or to just be more aware of it!
Don’t miss a single episode!
Subscribe to Talking Benefits on iTunes, Stitcher or wherever you get your podcasts for automatic updates as new episodes are released, or watch for new episodes on the International Foundation website.
We love to hear from Talking Benefits listeners!
Take our short listener survey so we can hear what you think about the podcast and what you’d like us to cover in future episodes. You’ll be entered for a chance to win a $10 Amazon gift card just for filling out the survey.
Communications and Social Marketing Strategist
The latest from the Talking Benefits podcast: